Shoulders today

 

It’s back to the gym today after a lot of walking at work yesterday. 

It was cross trainer intervals to start which was a shock to the legs after a while and some blood flow they were moving fine. 

On to machine press 20kg up to 35kg a good start

Lateral raise machine next and the same numbers

Shoulder press with a bar next 20kg and some slow reps with a 30kg to kill it.


Upright rows with the same bars it was really effective today

Some front plate raises to finish 10kg up to 20 kg nice and slow.

Only a quick one today as I had to go food shopping. 

Hope you’ll forgive the lack of gym pics I think it appears a bit creepy even if there was no one in my pics. 


Have fun stay safe 👍🏼


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