Return to the gym !

 

I’ve run out of excuses, used them all up and so as I was feeling healthy I got my arse in gear and went. I was just going to judge where I was at but I did a full work out. 

I got a bit of a niggle in my rear delt but it was ok. 

It was rowing machine to start and I’ve lost a lot of cardio health and the heart rate monitor showed I was in level 2-3 where I’d normally be in 1-2. 

Dead lifts my first weight set. 40kg up to 50kg not much but I wanted to take it easy first day back. 

Reverse fly next 42.5kg up to 57kg I had a little niggle here but it was ok 

Rear delt rope pull light weight 10kg up to 15kg nice and slow concentrating on form. 

Lat pull downs 42.5kg up to 57kg 

Machine rowing to finish 42.5kg up to 57.5kg 

Not the heaviest work out day but I’m back in there pushing. 

Have fun stay safe ! 

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