Leg day

 

I was in two minds heading to the gym. It’s that thing of trying to find an excuse or some lame reason not to go but eventually I thought to hell with it, give it a go. 

I started of with some gentle rowing to get the blood moving, Buzz gym have changed the batteries in the rowing machines so now the display is bright and back lit too. It didn’t make me any better at it mind. 

Then on to squats 40 kg moving up to 60kg it was hard going today but I managed to dig it out. 

Leg extensions next 42.5kg up to 57.5kg it was easy going I’ll try to go higher next week. 

Leg curls mirror the extensions again I’ll aim to go higher. 

Leg press with plates to finish 50kg moving up to 80kg it was good I’ll add a little more next time out hopefully. 


Have fun stay safe ! 

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