Biceps

 

I had a choice between a general day or biceps I picked biceps. 

It was rowing machine to start it was ok just 30mins getting the blood going. 

The preacher curl machine next a 15kg plate on there then adding a 5kg to make 20kg. 

Fat ez bar next on there then adding preacher starting with 10kg then going to 20kg it’s not a bar I use often so it was a bit of an unknown.

Cable curls next 13kg then adding machine has a higher resistance than most then moving up to 22kg by the end. 

I got on to the curl machine which was busy today starting at 20kg and moving up to 35kg to finish. 

Bars next starting with a slow 20kg then up to 30kg to finish. 

Had one spot in the gym diary so some lat pull downs not heavy just 35kg up to 50kg to kill it off 


Have fun stay safe 👍🏼


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