Standing on the shoulders of …

 

It was back to work this morning after two days off so when the alarm went off it was with reluctance I got ready and went in. 

This rolled over after my finish time too and I was tempted to head home instead. But I pulled myself together and headed to the gym. It was cross trainer to start with on intervals level 16 today. My knees held up well, I have been getting hot spots on them when under load on training but today they were fine. 

Shoulders next and machine press, just light to get som blood flowing so 20kg working up to 35kg 

The lateral raise machine was busy, well someone was on there writing text message so I headed to the racks bar press to start 20kg working up to 40kg and then upright rowing coming down in weight from 40kg to 20kg. 

Some front plate raises next not so heavy 10kg up to 20kg and then some lateral raises with arms fully extended 2.5kg aside but slowly you’ll be amazed how quickly they start burning. 

Some ab crunches to finish on the machine 57.5 kg up to 67kg then a quick shake and home ! 

Comments

Post a Comment

Popular posts from this blog

Some aviation pictures

Image
  𝒜𝓂𝑒𝓇𝒾𝒸𝒶𝓃 𝒜𝒾𝓇𝓁𝒾𝓃𝑒𝓈 777 𝒶𝓉 ℋ𝑒𝒶𝓉𝒽𝓇𝑜𝓌 Some more aircraft pictures taken overlooking gate 23 terminal 3 it’s a good spot. There’s an early morning 777 being loaded with cargo.  There’s also a mid morning photo of and American Airlines 787 waiting on stand  𝒜𝓂𝑒𝓇𝒾𝒸𝒶𝓃 𝒜𝒾𝓇𝓁𝒾𝓃𝑒𝓈 787 𝒶𝓉 ℋ𝑒𝒶𝓉𝒽𝓇𝑜𝓌
Read more

Sales, shopping and storms

Image
  Last night I listed some of the golf balls on eBay, the Titleist Pro V1’s and the TruFeel’s. Now it’s a crowded market on eBay so I placed them on promotion to be listed top. This morning I had sold both listings not for much but it’s a start.  After a quick visit to Tesco it was down to the local parcel shop to send them off.  It was an afternoon of preparing more golf balls to be listed and then a quick walk up Rowley lane and a big haul of 28 balls. When I inspected them at home three of the more valuable ones had small splits so we’re condemned to the bin.  I’ll keep you posted on more sales, have fun stay safe 👍🏼
Read more

Afternoon walk

Image
  It was an afternoon walk, I headed up to Rowley path as I feel there might have been a few Christmas golfers. I made it up to the top of the path and back. I found 11 balls today which was good going. The farmer had also been out with the chainsaw making the path safe by cutting some fallen trees. He’d left a can of two stroke petrol/oil mix near the tree so I grabbed it and left it on a fence post near to the farm for them to find in the daylight. It was a nice walk, I’ve finished Phoenix and I’m onto a new book so look out for a bad review.  Have fun stay safe 👍🏼
Read more