My last legs at 70

 

Leg press station 
It’s to the gym again after work and I have to get a leg work out in otherwise I’ll be a strange shape, well I’m already a strange sharp but skinny legs will make it worse. 

So I get to the gym get changed put my headphones on and they are flat I know it’s my own fault but it’s a pain in the ass. I go on the cross trainer to start intervals on 14 I’m doing ok but I can feel my left knee is swollen and my patella is flapping about in fluid. I push on but if I feel pain I’ll stop ! 

It was leg press to start 50kg and working up to 100kg it felt good and the knee was ok. 

Squats on the machine next starting at 50kg and going up to 70kg am improvement on last week. 

Leg curls next and starting on 50 working up to 72.5kg very good 

Leg extensions to finish and I mirror the curls 

So last legs of the year and a 70kg squat not bad, have I got the social media headline right ? 

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