Back at the gym 2

 

Fly machine 
I think I’ve used the back pun before but let’s be honest nobody read it then so I can use it again ! 

It was from work and in to the gym again the diet is well out the window but at least I’m putting in cameos at the gym. 

It was rowing machine to kick things off just a nice pace to get some blood moving. 

On to dead lifts next in the main area I was able to get a rack as it wasn’t too busy working from 30kg up to 60kg just getting reps in. 

Narrow cable rows again lucky as the station is normally busy starting on 42.5kg and moving up to 60kg it was good. 

Rowing on a weight machine next again 42.5kg up to 60kg it was a bit of a struggle but I got through. 

Rear deltoid's with rope next not heavy 12 kg and up to 20kg just catching them right ! 

Lat pull down 42.5kg up to 60kg it was was a bit of a struggle near the end. 

Reverse fly to finish hence the picture 45kg up to 65kg that was me done 

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