From work to the gym

 When I’d finished work it was a quick drive over to the gym. After my walk yesterday I’d developed a few niggles at work today, some hot spots on my left knee were a bit of a concern but I thought I’d play it by ear and see how it went. 

I started with cross trainer intervals for 30 mins if the knee was going to give out this would surly put it under the most pressure but it was fine. It was on to a chest workout narrow machine chest presses to start not heavy 25 kg and building up from there. It was on to cable flys I would normally try and stay on machines to start with as it’s less dynamic and stressful on cold muscles but they were busy so it had to be cable flys, again a light start at 13.5kg a side and building up from there. The decline chest press station was free so it was on to there just starting with 10kg a side and building up. It was the incline station as it was next door and a similar weight nothing too heavy. The fly machine was empty so on to that a bit heavier 40kg and building up and then it was a wide machine press to finish and kill it off, not heavy only 19kg and the up to 26kg to failure. It was good and I was able to fill the dairy page.  I would try and swap one of those out for dumbbell flys but the benches were all full so I had to be different !